Map My Ride

Map My Ride allows you to do just as the name states, map your ride.  I just mapped the Stay Fit Studio to Baby’s Coffee ride that myself and many other cyclists ride on Sunday mornings.  I am going to add several more mappings throughout the Florida Keys in the near future.  In the meantime, let me know your thoughts on this one.


SMART Ride 7 Training Ride(s)

If you haven’t heard, registration for the SMART Ride 7 in November 2010 has opened.  With that, training rides are getting underway.  There is a group of cyclists who leave from Stay Fit Studio on White Street every Sunday at 7:45am (Time is subject to change and ride depends on weather).  The rides vary in distances from 30 to 60 miles.  This is a great way to meet other road cyclist’s and to begin training for the two day, 165 mile ride from Miami, Fl to Key West, Fl.  All riders need to have water, an approved helmet, gear to repair flats and of course, be willing to ride at your own risk.  Contact me if you have any questions at  As always, ride safe and drink lots of water!